How to best start your day with? Imagine an amazing antioxidant-loaded smoothie that is full of medicinal benefits. This turmeric smoothie recipe will be ideal for you.
Healthy Reasons for Taking Turmeric
Turmeric belongs to the rhizomatous herbaceous perennial plant group within the ginger family. Most people will know it as a spice which is a common part of the Indian cuisine.
Its active compound is curcumin. It has been recognized for many medicinal benefits like the following:
– Antioxidant
– Anti-inflammatory
– Antibacterial
– Antiviral
– Antitumor
Turmeric has been a part of the Indian medicinal system for thousands of years, where it has been used for treating liver and stomach illnesses. Because of its antimicrobial benefits, it is also used in the form of topical application for healing sores.
Turmeric is the perfect spice for your liver because it helps in improving liver detox. It helps by supporting enzymes responsible for flushing out dietary carcinogens. You should also make the most of the benefits of turmeric, as it also helps in the treatment of depression.
TURMERIC SMOOTHIE RECIPE:
Try to use organic products as much as possible. Also try not to substitute actual milk for hemp or coconut milk. If you need, you can try almond milk as well.
- 1 cup hemp or coconut milk
- 1/2 cup frozen pineapple or mango chunks
- 1 fresh banana
- 1 tablespoon coconut oil
- 1/2 teaspoon turmeric (can be increased to 1 tsp)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 teaspoon chia seeds
- 1 teaspoon maca (optional)
Add all ingredients into a blender and process until smooth. Try to drink this smoothie in the morning before you have anything to eat. It’s a solid way to start your day and pack your body full of antioxidants.