Do you like watermelon? Seems like most people love this sweet and refreshing fruit. It taste great and consist mostly of water which makes it a perfect choice for dessert in summer. But do you also consume the seeds? I bet you’re not. We all know that watermelon seed will end up in a garbage or inside the soil to grow a new watermelon plant.
But that’s because you didn’t know how rich in nutrients the watermelon seed is. The seed contain a lot of vitamins, minerals, fatty acids, and essential proteins. It also has a great amount of vitamin B including niacin, thiamine, folate and minerals such as magnesium, potassium, iron, zinc, copper, and phosphorus.
Consuming watermelon seed is one of the most excellent way to get you daily intake of vitamins and minerals.
Here are some amazing health benefits of watermelon seeds:
Heart Health
This is the perfect remedy for those who suffer from cardiovascular disease and high blood pressure. Due to their rich magnesium content, watermelon seeds can promote healthy heart function and maintain normal blood pressure levels. Moreover, they also contain good fats and amino acids which regulate heart pressure and protect from heart disease.
Kidney Stones
Watermelon seed tea is recommended by the renowned doctor and holistic pioneer Edgar Cayce. It is a powerful diuretic and acts as a stimulant to cleanse kidneys and bladder. Also, it helps stimulate underactive kidneys.
Diabetes
Watermelon seeds are great for people with fluctuating glucose levels. People who suffer from diabetes can boil a handful of watermelon seeds and a cup of water and drink it as a tea. The tea will keep their blood sugar levels normal.
Male Fertility
Watermelon seeds are rich in essential amino acids which improve male fertility and sexual health. According to studies, arginine found in watermelon seeds stimulates the production of nitric oxide, promotes sperm production and treats erectile dysfunction.
Act as Anti — Aging
With a lot of antioxidant presented in it, watermelon seed works greatly for your complexion. You can maintain a youthful and healthy skin by consuming watermelon seed regularly.
Keep Your Hair and Nails Healthy
Watermelon seed is rich in proteins which are very beneficial for your hair and nails. Proteins can keep your hair healthy and beautiful. You can also make your hair looks shiny and soft using roasted watermelon.
How to Make Watermelon Seed Tea:
Watermelon seed tea can keep your kidney and bladder healthy. It acts as a powerful diuretic that will cleanse your kidney and bladder and prevent the formation of kidney stones. The tea is also beneficial for those who already have kidney stones since it can stimulate the removal of the stones.
You can make the watermelon team by grinding a couple of watermelon seed. Then add a teaspoon of the crushed seed into a cup of boiling water. Let it blend for 15 minutes before you drink the tea. Drink the tea regularly every morning, three times a week. Drink it while it still warms.
Source: www.healthmagazine365.com
