If you are one of those people who are desperate to lose belly fat, try this breakfast. Not only is delicious, but it is one of the most healthiest breakfasts, because it contains minerals and vitamins that help you improve the appearance of your hair, skin and most importantly, normalize the metabolism and strenghten the body.
Consuming this amazing breakfast will help you to eliminate all the toxins from your body and cleanse the bowel.
In addition, this breakfast can solve the problems with constipaton and lazy bowel, helps in burning the fat and normalizes the weight. It is amazing how in just a month of using it, you can lose 3 to 5 pounds, especially around the stomach. There are also other benefits that come along with losing weight like ten skin,your hair and nails will become healthier and beautiful, and the stomach will slowly “melt”.
Ingredients:
- 5-7 fleshy plums
- 1 cup kefir / low-fat yoghurt
- 1 tbsp ground flaxseed
- 2 tbsp oat flakes
- 1 tsp cocoa powder
Preparation:
- Get your breakfast ready in the evening, so you can enjoy it next morning.
- Soak your dried plums in 100 ml of boiling water for 10-15 minutes.
- Put your cocoa, flaxseed and oats in a separate bowl.
- Pour in a cup of kefir and stir well. Chop or blend the plums and add them to the mixture.
- Stir the content well, and keep it in your fridge until next morning.
Enjoy your healthy and nutritious breakfast. You will notice some excellent results in a short time. You may get an interesting feeling in your stomach on day one, but do not panic. Your stomach will work perfectly.
Source: http://sportonlinegroup.com/