The boiled eggs diet is the ideal one if you want to obtain fast results at losing weight. Only several eggs are used and numerous vegetables and citric fruits are included and all of that comprises a balanced menu. This diet helps you improve the metabolism and burn fat without the annoying feeling of hunger!
One very important thing to do is drink a lot of water. Water hydrates our body and nourishes the cells so that they can remove toxins. Try to drink at least 8 or more glasses of water a day. This may look like a big quantity of liquid at first, but soon you will get used to it. You probably often wonder if you feel hungry and what would you eat. That could mean that your body is dehydrated and you will only need to drink more water. So, you must drink a sufficient amount of water every day so that it can help you keep up the good shape and eliminate the excess of weight. Consuming water constantly will help you learn how to distinguish between hunger or just feeling hungry, so you’ll have a more balanced diet.
This diet has some very simple rules. As in any other diet, it is not allowed to eat ‘garbage’, as: hamburgers, sweets, etc. You also have to limit the consumption of sugar and salt. Avoid the consumption of sodas and alcohol.
This diet can help you lose up to 11 kg in 2 weeks (any time your body allows it), and the best thing is that you will not have your weight back after you’ve finished this diet!
Here’s the menu for the next 2 weeks. Enjoy!
WEEK 1
Monday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit and 2 slices of whole meal bread
Dinner: Cooked chicken and a big bowl of salad
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a bowl of green salad
Dinner: 2 eggs, vegetable salad and 1 orange
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread
Dinner: Cooked chicken and a big bowl of salad
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Dinner: Steamed chicken and a big bowl of salad
Friday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Fish on barbecue and a big bowl of salad
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Dinner: Steamed chicken and a big bowl of salad
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken with steamed vegetables and a bowl of tomato salad
Dinner: Steamed vegetables
WEEK 2
Monday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken and a big salad
Dinner: 2 eggs, salad and 1 orange
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Fish on barbecue and big salad
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a big salad
Dinner: 2 eggs, vegetable salad and 1 orange
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs, cheese low in fat and steamed vegetables
Dinner: Steamed chicken and a big salad
Friday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Tuna salad
Dinner: 2 eggs and a big salad
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a big salad
Dinner: Fruits
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Steamed chicken and steamed vegetables
Dinner: The same as lunch
The diet is particularly low on carbs, so don’t forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you will be amazed by the results!
