Bananas are everyone’s favorite fruit. They’re abundant in vitamins and minerals and they’re also delicious. They possess numerous health benefits and are considered to be a super-food. In this article, we’re going to present you 10 shocking facts that you probably don’t know!
Bananas should be a part of your daily diet routine because they can help you fight:
- Morning sickness
- Blindness
- Diabetes
- Osteoporosis
- Depression
- Kidney cancer
- Bananas are also known to boost brain functions and in effect make you smarter.
Here are 10 shocking facts of consuming a banana regularly.
It Promotes Proper Digestion
Bananas are abundant in dietary fiber, which is extremely effective in fighting indigestion and constipation by regulating bowel movement.
It Controls Blood Sugar Levels
Bananas can keep blood sugar levels under control and are especially beneficial for diabetics. Plus, they fight depression, PMS symptoms and improve your mood.
It Prevents Calcium Deficiency
Bananas protect against calcium loss in the body. They also improve mineral absorption by your bones and teeth thus making them stronger.
It Makes You A Smarter Person
Owing to their high potassium content (potassium is one of the minerals essential for proper brain function), bananas improve your cognitive and reasoning ability.
It Prevents Kidney Cancer
By promoting calcium absorption in the body thus preventing kidney stone formation, bananas protect against kidney cancer. They also improve teeth and bone health while protecting against macular degeneration.
It Fights Anemia
Bananas are rich in iron which improves blood quality thus extremely beneficial for fighting anemia.
It Increases Your Energy
Eating bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need for the gym.
It Protects You From A Heart Attack And Stroke
Owing to their high potassium and low sodium content, bananas also reduce your risk of a heart attack or stroke when consumed on a regular basis.
It Fights Depression
Bananas are high in tryptophan which transforms into serotonin in the body. Serotonin is a brain neurotransmitter that controls your mood.
It Reduces Inflammation
Last, but not least, bananas are abundant in vitamin B6, which reduces joint inflammation. It also fights type II diabetes, stimulates the production of white blood cells and improves your nervous system.