Chronic anxiety is not your regular problem. It is an actual disease and should be treated accordingly. Its symptoms include uneasiness, persistent nervousness, concern, and tension. In fact, anxiety can become so complex, that it begins to exhibit not only emotional and mental, but also physical symptoms.
The eight primary symptoms of chronic anxiety include:
- Muscle Soreness
When it comes to physical symptoms, this is one of the major ones. Stress and anxiety can also cause pure inflammation in the muscles.
- Headaches
Next on the list of physical symptoms are headaches and migraines, happening as a result of muscle tension and stress. If you are a regular caffeine consumer, it can worsen your condition.
- Fatigue
Disturbing the adrenal glands’ natural work can result in fatigue, which is mainly caused by anxiety and excessive stress.
- Digestive Tract Issues
Irritable bowel syndrome and disturbed digestion can be a consequence of chronic anxiety. When the brain doesn’t operate standardly, the digestion is also interrupted. Serotonin is produced by the gastrointestinal tract, and when the digestion is obstructed, the serotonin levels are extremely reduced.
- Sugar Cravings
When anxiety happens, people tend to turn to sugar, since it has brought them pleasure before. However, sugar is seriously harmful for the health, and is, in no case favorable for the health or resolving anxiety problems.
- Sleeping Problems
Chronic anxiety makes the brain to operate quickly, over think, or overwork, thereby damaging the sleeping regime, which in turn leads to insomnia.
- Mood Swings
When your body and brain is filled with negative thoughts and worries, it might lead to emotional outbursts.
- Lack of Focus
Anxiety normally burdens the brain with lots of unnecessary information, leading to lack of focus where it’s really needed. Pensiveness and wandering eyes is perhaps the result of chronic anxiety.
Fortunately, chronic anxiety can be treated quite easily. However, it needs early detection and calls for incorporation of a balanced life habits. Here are some of the things you can do to improve the condition:
- Sleep a lot
- Limit caffeine consumption
- Workout on a daily basis
- Engage into a healthy and proper diet
- Meditate or do yoga
- Quit consumption of nicotine and alcohol
- Learn breathing techniques to help you relax
- Pay attention to your relationships and stay away from negative people
- Figure out where your anxiety emanates from and avoid that situation or person
- An honest conversation is effective in bringing peace and relaxation, and hence, go for it!
Source: http://healthylifestylebase.com