Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues and decrease your quality of health. Cleansing your liver with a liver detox can be helpful for revving up the function of your body’s natural detox mechanisms.
Juice Your Way to Health
If you’re cleansing your liver, you need to provide your body with nutrition that is easy to digest. You don’t want your body to spend its energy digesting food, but you definitely need to keep a good balance of nutrients, electrolytes, and antioxidants to provide support during the detox. Juicing is a powerful way to support the cleansing of your liver without compromising the body’s natural healing process.
Here’s a potent juice cocktail you can make during the cleansing process:
This is how to prepare it:
Ingredients:
- 6 Organic Kale Leaves
- ½ organic lemon, peeled
- 2 Organic Apples (washed and cut)
- ½ inch of ginger root
- 1 Organic Beet (washed and peeled)
- 3 Organic Carrots (washed and peeled)
Method of preparation:
Preparation time: 8 minutes
Serves: 2-4
Put all the ingredients in a blender or juicer. If you are using a blender, you should add 1-2 cups of water during the preparation, and then strain it with a colander and stir. If you are using a juicer, just stir the ingredients well.
Serve the juice with some ice.
You can store the rest of the juice in a mason jar.
Health benefits
Kale
Kale is high in plant chlorophylls which eliminate toxins from the bloodstream and neutralize toxic metals, pesticides and chemicals.
Lemon
Citrus fruits like lemons which are rich in vitamin C which synthesizes toxins into substances that can be easily absorbed by water and thus boost the function of the liver.
Apples
Apples are abundant in compounds which are useful for the cleansing procedure and discard toxins from the digestive tract.
Ginger root
Ginger is extremely useful in the treatment of digestive issues like bloating, flatulence, and constipation.
Beets and Carrots are high in beta-carotene (vitamin A) and plant flavonoids, and stimulate and improve the liver function.
Source: http://www.timefornaturalhealthcare.com/