Every body needs the right amount of nutrition to work at its top performance so the body functions off of food. The women can benefit from consuming particular hormone balancing foods, especially the young women, they can control their menstrual cycles and their hormones.
Less active and middle aged women may be looking for a burst of energy. These foods can be extremely beneficial in dealing with hormones for pre-menopausal women. These hormone balancing nutrients are excellent for older women and for those who are going through and those who have passed menopause in order to look younger because these foods prevent in the formation of wrinkles.
The bodies are not getting the foundation that they need so we can not maintain a balance of hormones or produce hormones without the foods that are rich in nutrients out bodies need. Today we will present you 5 foods best to be avoided and 5 essential foods for women:
BENEFICIAL
1. Yogurt
Since ancient times the yogurt has been known for its rich health benefits it provides. The yogurt is actually fermented dairy product, it contains high dose of calcium which is a great news for your bones and most importantly probiotics are present that help to increase healthy bacteria in the gut. Vitamin D is also an important part of balancing hormones and aging gracefully.
2. Fatty Fish
One of the most important role in the women’s cellular health are the Omega-3 fatty acids. They help prevent diseases and conditions such as including heart disease, hypertension, inflammatory disease, and depression.
3. Vegetables Rich in Antioxidants
If you are looking for the perfect antioxidants foods you might consider trying dark leafy greens. Kale, collard greens, spinach, and cilantro, this types of food are consider to be essential for proper hormonal balance.
4. Healing Spices
Herbs and spices should not be ignored, as a number of them are great for keeping youthful, radiant skin. Cinnamon, ginger, and garlic all assistance females to stabilize their moods, stabilize their hormones, and remain looking young longer.
5. Avocado
Avocados are abundant in healthy fat, which assists females’s bodies absorb and use key nutrients. Avocados are also abundant in fiber, magnesium, potassium, vitamin E, folic acid, and B-vitamins, which are all necessary for stabilizing hormonal agents.
AVOID:
1. Sugar
It’’s very often considered to be the number one enemy. It’’s the main reason of obesity and diabetes. It may cause hormonal imbalance in women and It is also very bad for the pancreas, the liver and the digestive system generally. Consuming sugar also compromises the nervous system for up to 50%.
However, you should keep in mind that not every sugar is the same. Natural sugars found in fruits or honey, as long as they are consumed in moderate amounts, are beneficial.
2. Alcohol
Like caffeine, alcohol may spark hot flashes. Alcohol is dehydrating the body and making the organs work overtime. Although you can probably drink one glass of wine or beer with your whole-foods dinner in place of dessert each night, just say no to alcohol if you’’re having hot flashes.
3. Caffeine
For women going through menopause, caffeine can trigger hot flashes. For younger women, it can promote anxiety and nervousness. Cutting down on caffeine will help to balance the body without adding a jolt to your system.
4. High-Glycemic Foods
The blood sugar is an essential role in the hormone levels, the High glycemic foods can disrupt the balance. These foods can be white bread, sugar fruit juice which increase insulin levels alter the way estrogen is metabolized.
5. Soy
Soy is a phytoestrogen that mimics the body’s naturally occurring hormone functions. The thyroid gland, which is responsible for the production and storage of hormones that control all of the body’s systems, can be disrupted by phytoestrogens. Thyroid hormones regulate heart rate, balance blood pressure, maintain body temperature and maintain the appropriate metabolic rate for converting food to energy. Because soy mimics some hormones, it may interfere with certain thyroid medications. Heavy soy consumption has several negative health impacts such as weight gain, infertility, muscle loss, and mood swings.
Eating the right foods will make your life easier and you will feel great. With consistent effort applied to improving diet and digestive health, stress management, improved sleep and consistent physical activity, true holistic health is attainable.
Source: supertastyrecipes.com